7-day Unique Pilates Challenge!

7-day Unique Pilates Challenge!

Emma is so excited to bring you her FREE 7-day Unique Pilates challenge which is going to make you feel amazing.

Scroll down to download your FREE challenge checklist and access to the FREE 7-day playlist.

The challenge is mixed ability so there are options for everyone.

What is the 7-day Unique Pilates Challenge?

The challenge is to simply do a short pilates routine every single day for 7-days.

The challenge consists of a free playlist, available on the JustUniquePilates YouTube channel and a free downloadable challenge checklist.

The playlist has short and effective pilates routines for every single day of the week. Each day has something completely new to keep you challenged and motivated.

Tick off every routine that you do on your daily challenge checklist and see whether you can complete all of the videos in the challenge playlist.

Don’t forget to share your checklist with us on social media using the hashtag #7dayUniquePilates

Why you should do the challenge?

Doing daily pilates will make such a positive difference to not only your body but your mind too.

You will find that you have less stress and your body and mind will feel so much stronger.

The challenge is a great way to get you motivated and moving, as the routines are so short and effective that you won’t be able to believe how it wasn’t already in your daily routine.

7 days is just enough time to to get into a routine without losing interest whilst still seeing the amazing results of how your mind and body feels.

Prove to yourself that you can commit to 7 days of pilates routines and see how pilates becomes a part of your life even after the challenge is complete.

Let’s get started!

Here is your 7-day challenge playlist.

The playlist has all of the daily routines you need in our unique order.

Also, hereĀ is your your daily challenge checklist so that you can check which routine you are doing and tick it off when it has been completed.

 

Your challenge checklist can be printed or you can write on the PDF.

7-day Unique Pilates challenge checklist

Don’t forget to subscribe to Emma’s YouTube channel before starting the challenge and keep us updated on how you are finding the challenge and how you feel after completing it!

Enjoy! Xx